Irish Sea Moss is a natural sea algae used for centuries in Ireland and the Caribbean. It contains 92 minerals out of 102 minerals found in the human body. Irish Sea Moss aids in boosting the immune system, and aides in digestion, mucus dissolver, iodine rich, joint and tissue health, weight-loss, thyroid health, skin support, eczema, acne, burn and rashes, Anti-inflammatory, weight-loss, Anti-Cancerous, anti-microbial, anti-viral etc. That's just to name a few.